Receiving DELIGHT Booklet and Exercise Resistance Bands
Participants receive a package containing three exercise resistance bands and the program booklet. The resistance bands are used during the exercise portion. The program booklet includes fact sheets on topics that are discussed in the social educational portion of the program. It also includes healthy recipes that participants are welcome to try out.
Participating in the 8-week Program
Participants need to attend two 90-minute sessions per week over the 8-week period over Zoom.
Participants complete the same questionnaires over Zoom as they did prior to their participation in the program.
Completing Movement Assessment
Participants complete the same movement assessment over Zoom as they did prior to their participation in the program.
Providing Feedback through Semi-structured Interview
Participants are asked about their experience, likes, dislikes, thoughts, and feedback about the program.